John is focused on inspiring and empowering professionals to stay energized, healthy, and balanced while traveling. John spent 30+ years working in sales and sales training at IBM, where he achieved remarkable results as a seller and speaker. He has taught more than 4,000 people in 26 countries about his secrets to better health on the road (and back at home)! As a result of his extensive travel experience, he wrote a book called Travel Balance, that helps business travelers stay energized, healthy, and balanced while traveling. John is a traditional naturopath and has a thriving natural health practice in Plano, Tx. John holds a BS in Civil Engineering, an MBA and a Doctorate in Naturopathy (ND).
You know the joy you feel when you are so passionate about your “why” that you can’t wait to wake up and jump right into life? That motivation will get you started, but to be able to follow through, you need the Habits that will help you place one foot in front of the other when things get tough.
Author, Steve Samblis spent years searching the world for the most successful people on the planet. He got to know them and asked them each “What was the one most crucial habit in your life that has made the most significant impact on your success.” He then took these 100 Habits and put them into a book called 1 Habit.
Not only does the 1 Habit contain the Habits, but it also teaches you how to make a Habit part of who you are. Make it part of your being. Once instilled in you, the Habits becomes something you just automatically now do, and that automates your pathway to success.
This book will show you how you can stay energized, healthy and balanced when you travel so that you can perform at your best! Have you ever been sick on day 2 of a 10 day business trip? Does your energy level drop when you travel? Travel Balance offers a simple, yet detailed guide on how to stay healthy and balanced while traveling for business. World traveler and Naturopath John Ayo shares a wide variety of health tips on some of the best foods to eat, natural supplements to take, some easy ways to exercise, how to reduce stress and anxiety, get better sleep, and for those long international flights, how to alleviate jetlag. He also offers some natural remedies for some of the most common illness symptoms that can happen while traveling. From preparing for your trip, to traveling to your destination, enjoying your trip, to returning home, Travel Balance is a step-by-step, health and wellness guide that shows you some unique ways to stay balanced and healthy while you travel.View Book
Move your life toward your dreams by focusing on the Habits that will take you there one day at a time.