Heather Aardema

Coach / Creator of The Live Light Method / Founder - Root of Wellbeing
I help women get to the root of their wellbeing, live light and lose the weight for good.

My Books

Please check out my most recent books

1 Habit to Thrive in a Post – Covid World

After we pass through the devastation of the Covid Pandemic, the World will be a new place in many ways. To thrive in that new World will require forward-thinking and new Habits to put you back on track to a successful future. We reached out to 100 of our best-selling 1 Habit authors and asked them to envision what that World will look like and what Habits people can instill in themselves to not only survive but to thrive like never before. This book will open your mind and heart to ways to create stability and launch your life back onto the success path you are destined for. The best part -- it all happens just 1 Habit at a time.


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Habits lead you to a lighter life!

Heather Aardema
Heather Aardema is a National Board Certified and Functional Medicine Certified Health Coach. She’s the founder of Root of Wellbeing—a wellness and weight loss coaching boutique and she’s the creator of The Live Light Method—a novel approach to weight-loss rooted in minimalism, simplicity, functional nutrition, positive psychology. She’s an aspiring minimalist and an advocate of living light. After decades of an overloaded, addicted-to-busy schedule, she’s now freer and happier than she’s ever been before. She guides her clients toward their own wellness breakthroughs by helping them clear the clutter—in their heads, hearts and kitchens, so that they can get to the root of living lives they love. She's been featured numerous times on popular wellness and minimalism platforms like No Sidebar, Minimalism Life, Becoming Minimalist, Optimal Living Daily, Optimal Health Daily, many online health summits, podcasts and more.