Mindy Garrett

Founder of Mind + Body Elite, Certified Health & Fitness Coach, Author of 1Habit For A Thriving Home Office
I help ambitious men and women create habits that simplify healthy eating and exercise so they can transform their health, bodies and lives to THRIVE.

My Books

Please check out my most recent books

1 Habit to Thrive in a Post – Covid World

After we pass through the devastation of the Covid Pandemic, the World will be a new place in many ways. To thrive in that new World will require forward-thinking and new Habits to put you back on track to a successful future. We reached out to 100 of our best-selling 1 Habit authors and asked them to envision what that World will look like and what Habits people can instill in themselves to not only survive but to thrive like never before. This book will open your mind and heart to ways to create stability and launch your life back onto the success path you are destined for. The best part -- it all happens just 1 Habit at a time.

 

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$9.95
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Developing healthy, life-long habits will leave you feeling, looking and performing at your best.

Mindy Garrett
Mindy Garrett founded her company, Mind & Body Elite, in 2013 on a mission to help ambitious men and women create habits that simplify healthy eating and exercise so they can transform their health, bodies and lives to THRIVE. She teaches her clients how to take small steps toward their healthy living goals with easy-to-follow fitness and nutrition plans so they can feel good, from the inside out. Coach Mindy serves her clients through one-on-one and group coaching programs and virtual training events. Mindy is a certified Precision Nutrition Coach and Personal Trainer, with a Bachelors in Health Sciences and certified in Montessori education. She walks the talk and serves her clients from a unique background in education, business management, and entrepreneurship, with over 15 years in the education field, including work with youth and families, developmental and supportive nutrition, and health & fitness program design. When she's not working with her amazing clients, Mindy enjoys spending time with her friends and family, traveling, and active adventures. She lives in Washington State with her partner, Kevin, and pup Pacey.